You Don't Recognize the Woman in the Mirror Anymore.
You're doing everything "right" - eating protein, working out, skipping wine. And still, your jeans won't zip, you need three coffees to make it past 3PM, and you walk into rooms forgetting why you're there.
You've Tried Everything and Nothing Works
The scale climbs no matter what you do
You catch yourself in a store window and don't recognize the puffy face staring back.
Your favorite jeans mock you from the back of the closet.
You snap at your family over nothing, then feel guilty for hours.
You Googled "why am I so tired" at 2am last night.
Your doctor glanced at your chart and said, "Everything's normal."
Your trainer gave you the same meal plan that worked for them at 25.
Instagram told you to buy another supplement.
our metabolism didn't break. The rules changed. And nobody gave you the new playbook.
That's where I come in.
Upcoming Events
NOW
WORKSHOP: Your GLP-1 Fat Burner
Turn on your body's natural fat-burning hormone—the same one celebrities pay thousands for—using foods you already eat. No needles. No nausea. No $1,200/month prescription.
23
Oct
WORKSHOP: The Sharp Mind Reset
Your brain used to be your superpower. Now you're terrified someone will notice you've lost it. Get the mental clarity reset that helps you think clearly again, without overdosing on coffee.
6:00 PM CST Grab a spot here
6
NOV
LIVE QA: Burning Question for Professor Kay
Bring your burning questions. Get real answers from someone who's lived it and researched it.
3:00 pm CST Join Facebook Community or GoKollab Community to watch free, Join MenoQ Method to submit questions
20
NOV
LIVE WORKSHOP: Reclaim Your Energy And Wake Rested
Flip on the the switch keeping you from restful sleep, fitting back into your favorite jeans, having energy to be you again.
6:00 pm CST Grab a spot here
About Me
Twelve years ago, I watched my best friend spiral through menopause while doctors dismissed her and influencers gave her advice that made everything worse.
She was exhausted, gaining weight no matter what she tried, and starting to believe her body had given up on her.
So I did what I do best. I dove into the research.
I'm a menopause researcher, retired professor, and founder of the LifeBloom Institute for Women's Health. I've spent over a decade studying what actually works for women's bodies during this transition.
But here's the thing: I didn't just study it. I lived it.
I know what it's like to button your jeans and have them dig into your belly. To catch your reflection and wonder when you got so puffy. To walk into rooms and completely forget why.
And I know what it's like to finally figure out what works.
Not another restrictive diet. Not generic "eat less, move more" advice from people who've never had a hot flash. But research-backed strategies that actually work for women over 40.
I've helped thousands of women reset their hormones, drop stubborn weight, and finally feel like themselves again.
My approach is science-backed, shame-free, and designed for real life.
No bland chicken breasts. No living at the gym. Just solutions that work with your body, not against it.
Professor Kay
Founder of MenoQ & LifeBloom Menopause Institute
Stop Doing This Alone
Pick the support that fits your life right now
Private Coaching
For women who are done guessing and ready for expert 1:1 guidance
This is for you if you're tired of generic advice that doesn't fit YOUR body, YOUR hormones, or YOUR life.
What happens:
We have a 1:1 onboarding and create a plan based on your symptoms, goals, preferences and lifestyle.
We create a nutrition protocol that actually works for your hormones (no more bland chicken)
You text me between sessions when you're confused or stuck
We meet bi-weekly to adjust as your body changes
You have access to all Group Coaching features
Group Coaching
For women who want expert guidance without the 1:1
This is for you if you thrive in community and want ongoing support while working at your own pace
What you get:
Monthly live workshops on weight loss, energy, sleep, brain fog (changes monthly, replay access)
Monthly group Q&A where I answer YOUR specific questions
Private community with women who actually get it
Cheat sheets, meal swipe files, and tools to make your life easier
Weekly accountability in the group so these workshops don't gather digital dust
Group Coaching
For women who want to tackle one specific problem right now
This is for you if you know your biggest struggle and want targeted solutions without monthly commitment.
My most popular workshops:
Flip the Switch ($48) - Reset your metabolism without starving yourself
GLP-1 Fat Burner ($88) - Activate your natural Ozempic (no needles)
Beat the 3PM Crash ($88) - Stop needing three coffees to function
Clear the Fog ($88) - Get your brain back
Weight Loss Bundle (SALE $88) - All three weight loss workshops
All include replay access
What is Meno-Q
Modern Menopause Wellness
Personalized daily tips, nutrition protocols, and science-backed support designed for your body—finally.
Real Results
Achieve tangible improvements in weight, energy, and mental clarity with actionable, easy-to-implement steps.
Customized Plan
MenoQ delivers daily guidance uniquely tailored to your specific symptoms, goals, and lifestyle.
Science-Driven
Every recommendation is rooted in over a decade of rigorous menopause research and expert insights.
Testimonials
“HRT helped but it wasn’t enough. This workshop connected all the dots no one else had.”
JANE DOE
"I thought I was losing my mind. Turns out I just needed to learn how to eat for this season of life. Now I feel like me again."
SARAH, 56
"I feel like I'm disappearing."
You said it this morning.
You gained 20 pounds overnight.
Your brain stopped working mid-sentence.
You're tired but can't sleep.
Your doctor said this is normal.
Your trainer gave you a 25-year-old's meal plan.
Google gave you generic hormone tips.
None of them get it.
I do.
"I slept 8 hours straight for the first time in 3 years. Week 6."
Rosyln
Age 56
"My jeans fit again. My brain works again. I'm me again"
Claire
Age 49
"I stopped hiding my body and started understanding it."
Nicole
Age 62
No two women break the same way.
No two women heal the same way either.
Individual results may vary. This program is not intended to diagnose, treat, cure, or prevent any disease.
Please consult with your healthcare provider before making any health-related decisions.